Autoimmune Protocol (AIP), an Update and Workshop

3 months AIP

Most folks know about my long journey to healing, which is always continuing. A few years ago I started AIP (Autoimmune Paleo Protocol) to eliminate triggers and promote healing. It is not something that may be right for everyone, but it certainly has been a huge help for me. On my personal blog Cake Cooks Gluten-free, I added an update to my journey as well as a link to an update from a year ago when I guest blogged on Paleo Parents. (awesome AIP recipe with that one!)

AIP Workshop

Eliminating any large food group is very hard. Because its such a hard process, one of things that we talk a lot about it support. Support and access is exactly why we opened Kickshaws Downtown Market. This coming month, we are introducing a new AIP Freezer Meal Workshop. It will be a great opportunity to meet others who are on the same journey as you, get support and information and learn about meal prep for your new AIP lifestyle. The first workshop will be July 19th, 2pm-4pm. The cost will be $25 and include AIP Approved spice blends that you can use during the workshop. To sign up, please shoot us an email (kickshawsdowntown@gmail.com) so we can get you set up with a shopping list. If you bring your shopping list to Kickshaws, any purchases made for the workshop will be 10% off. Registration is limited to 8 people (space is limited!) so please register as soon as possible.