Autoimmune Protocol; Help and Healing

This weekend we will have our first Autoimmune Protocol (AIP) Freezer Meal Workshop lead by myself and Donna Hetrick. We are super excited to get these freezer meal workshops going to help guide folks through meal planning and food prep. Through whole foods we can all really work towards healing. We still have room for participants for the workshop. It will be this Sunday 2-4pm, $25 (includes spices) and shopping list is now available. Please let us know asap is you would like to join us.

Over at Cake Cooks Gluten-free, we have our 5 Stages of Grieving Foods from a AIP perspective. We hope to create a community here that people can feel supported while the transition to nutritional plans that promote healing. This is just a little support to help you understand, you are not alone in these struggles.